Anonymous asked: whats your typical workout week look like? reps/sets and what kind of workouts do you do? what kind of split?
I usually follow a strict program for atleast 6 weeks before moving on to a new one but every once in a while I like to just listen to my body and hit the parts I see/feel need work. This week;
Mon - Legs/Shoulders
Kettlebell swings - warmup
Squats (ass 2 grass) - 3x10
Leg press - 2x10
Leg Extensions - 3x15
Lying Leg Curls - 3x10
Seated Calf Raises - 3x15
DB Shoulder Press - 3x8-10
Side Lateral Raises - 3x12-15
Single Arm Front Lateral Raises - 3x12-15
Rear Delt Raises - 3x12-15
Upright Rows - 3x15
DB Shrugs - 3x8
Wed - Chest/Tri
Bench Press - 3x10
Incline Bench Press - 3x10
Flat DB Press with bands - 2x12
Flat DB Flys - 3x15
Dips - 2x12-15
Tri Pushdown - 4x12
Single arm Reverse Grip Tricep Pulldown - 3x10
Tricep Extension Machine - 3x12-15
Fri - Back/Bi
Deadlift - 5x5
Bent Over BB Row - 3x8-10
Seated Row with Band - 3x10
Wide Grip Lat Pulldown - 3x10
Barbell Curls - 4x12, 10, 8, 6
Seated DB Hammer Curls - 3x10
Preacher Curls - 3x12, 10, 8
Anonymous asked: ive been squatting/deadlifting alot and i cant fit into my pants anymore. what brands do you suggest?
welcome to the thunderthighclub.
501 originals fit me really well. i also have no ass so the 501s do a good job of hugging my buttocks to give it a good shape. i get them tapered for a better fit.
i recently picked up a pair of 14.5oz Stantons from Rogue Territory and they fit really well too. I’m loving the break-in process of them, even tho im leaving indigo skid marks everywhere i go lol.
the RTs are quite an investment so I would try out the 501s; again, they fit well in the thighs and hug the ass. Just make sure to get it tapered because it has like a borderline boot cut.
Anonymous asked: If I have a 17cm wrist which size should I get for the red leather braided bracelet? The small is like .5cm smaller but the medium is like a cm bigger
Get the medium, 1cm excess is perfect.
If you get it small, it won’t fit at all.
Anonymous asked: WHERE IS THAT RESTAURANT
Southern Hospitality in Hell’s Kitchen.
I put up the names of the restaurants on the site.
Anonymous asked: boy yo buff self has no business being in a small in any brand!
truer words have never been said.
Anonymous asked: why do you think you weren't on dappered's top 10 menswear list?
I don’t know… cuz I don’t wear blazers?
Anonymous asked: besides the obvious (that you're a guy), why are you more interested in menswear than womenswear?
Two girls show up to a party/event wearing the same exact thing:
Girl1: Nice dress… *bitch*
Girl2: Thanks… you too, I guess…? *bitch*
Two guys show up to a party/event wearing the same exact thing:
Guy1: YO! Nice shirt bro!
Guy2: Haha! Thanks homie! You look pretty dope yourself!
Anonymous asked: is it hard being a korean student who's not studying pharmacy/engineering/finance etc?
I’m pretty sure it’s a lot easier than being a korean student who is studying pharmacy/engineering/finance.