Loving this weather
Anonymous asked: whats your typical workout week look like? reps/sets and what kind of workouts do you do? what kind of split?
I usually follow a strict program for atleast 6 weeks before moving on to a new one but every once in a while I like to just listen to my body and hit the parts I see/feel need work. This week;
Mon - Legs/Shoulders
Kettlebell swings - warmup
Squats (ass 2 grass) - 3x10
Leg press - 2x10
Leg Extensions - 3x15
Lying Leg Curls - 3x10
Seated Calf Raises - 3x15
DB Shoulder Press - 3x8-10
Side Lateral Raises - 3x12-15
Single Arm Front Lateral Raises - 3x12-15
Rear Delt Raises - 3x12-15
Upright Rows - 3x15
DB Shrugs - 3x8
Wed - Chest/Tri
Bench Press - 3x10
Incline Bench Press - 3x10
Flat DB Press with bands - 2x12
Flat DB Flys - 3x15
Dips - 2x12-15
Tri Pushdown - 4x12
Single arm Reverse Grip Tricep Pulldown - 3x10
Tricep Extension Machine - 3x12-15
Fri - Back/Bi
Deadlift - 5x5
Bent Over BB Row - 3x8-10
Seated Row with Band - 3x10
Wide Grip Lat Pulldown - 3x10
Barbell Curls - 4x12, 10, 8, 6
Seated DB Hammer Curls - 3x10
Preacher Curls - 3x12, 10, 8
after years of listening to this song… i finally get it.
what a beautiful song
Where my courage ends
let my heart find strength
in Your presence
Blown away at the Jean Paul Gaultier exhibit (at Brooklyn Museum)
Rogue Territory Stantons
Common Projects Expedition Boots
Anonymous asked: What kind of shoes do you wear for casual use besides sneakers and jordans or recommend?
I wear a lot of boots, especially in the colder months. But “casually” I mostly wear sneakers.
Anonymous asked: yo dude, i just met this girl and we got crazy chemistry. when we talk, we keep talking and the conversation is always amazing. she flirts a lot, but then today she says she has a bf. but then i think its weird how she talks to me. shouldnt she be talking with her bf?? im thinking of laying low for now. what should i do?
i think you should lay low. think about the possible scenarios;
1. she really does like you and she decides to leave her current bf for you. you are now that guy.
2. she really does like you but she decides to stay with her bf and have you on the side. you are now that guy.
you do not want to be that guy.
stay on the dl for now. lets say she does leave him for you… i personally wouldn’t feel confident being with her because of the way i got her. i would feel insecure whenever im not with her, wondering if shes off with some other dude with “crazy chemistry” and potentially thinking about leaving me. lay low; be a friend to her. friends can have good chemistry too. let her figure stuff out but for the time being, she’s with another guy and you dont want to get in the middle of someone else’s relationship.
i hope that helps